Sardines are one of the richest seafoods in omega 3 which is excellent for brain development for your baby. Sardines are also are great option for introducing fish.
You can also mash these ingredients with a fork to form your desired consistency for your baby rather than using a blender if you would like.
Butter bean, sardine and green pea puree
- 1 cup green peas- defrosted
- 400 gram can butter beans, cannellini or kidney beans-drained and rinsed
- 100 grams sardines in olive oil
- 3 tbsp broth or water- you can add a little more if you would prefer it more runny
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Place all of the ingredients into your blender or food processor and blend to combine.
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Store in the fridge for 2-3 days or in your freezer in desired portion sizes for up to 2 months.
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