DF | NF | RSF | EF - can be GF AGE APPROPRIATE: 8 months + SERVES: 3 child servings
Yummy and most of all making your morning that much easier. This makes enough for 3 small child servings, so prep the night before and know breaky is done for a few days! Overnight oats are so great because they are soaked and soured overnight in the yoghurt/milk - so the phytic acid is reduced making them much easier to digest and also the nutrients are more bioavailable.
Carrot 'Cake' overnight oats
DF | NF | RSF | EF - can be GF
- Lid or Cover
- Small Bowl
- 1/2 carrot (grated)
- 1/2 cup rolled oats*
- 1 TBSP hemp seeds
- 1 cup milk of choice (I use almond)
- 1/4 tsp cinnamon
- 1/2 cup yoghurt of choice (I use Greek, can use coconut for DF)
- 1 TBSP chia seeds
Optional:
- 2 tsp maple syrup (Omit under 12 months)
-
Add all ingredients except the chia seeds to a small bowl and stir
-
Add the chia seeds and stir through
-
Pop the lid on and leave overnight or atleast 4 hours in the fridge
-
Serve and enjoy!
AGE APPROPRIATE: 2 meals+ a day
Yummy and most of all making your morning that much easier. This makes enough for 3 small child servings, so prep the night before and know breaky is done for a few days!
Overnight oats are so great because they are soaked and soured overnight in the yoghurt/milk - so the phytic acid is reduced making them much easier to digest and also the nutrients are more bioavailable.
*will last about 3 days in the fridge covered. Does not freeze well.
Swaps:
Quinoa Flakes for Rolled Oats to make this recipe GF
Coconut Yoghurt for Greek yoghurt for DF
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