Chia seeds are one of my favourite foods, especially for babies. They are really nutrient dense - which means a small amount goes a long way, which is especially important for our babes! They are high in fibre, protein, omega 3 fatty acids, calcium and magnesium.
They are also an amazing food to help prevent and alleviate constipation. Chia seeds help to draw water into the bowels as they attract water - which is why they plump up when you soak them in a chia seed pudding for example. Chia seeds can actually absorb 9-12 times their own weight in water! When water is drawn into the bowels, the stool will not be as dry and hard, which will make it easier to pass. However did you know that if chia seeds are not soaked, that they can actually have the opposite effect and can be quite dehydrating? Because they will go into the bowel and then absorb that water in the bowels, which can leave the stool harder and drier.
If your little one suffers from constipation, then this chia gel can be really helpful to incorporate into their meals, such as in puree, yoghurt, smoothies or sauces.
Chia Gel
GF | DF | EF | RSF | NF
- Measuring Spoons
- bowl
- Whisk or Spoon for Mixing
- Storage Container with Lid
- Chia seeds
To soak chia seeds, simply mix them with water/breastmilk/coconut or any other milk - generally about 1 TBSP chia to 3 TBSP liquid, and let them sit for between 30 minutes to two hours, or even better, overnight, Soaked chia seeds can typically last for up to five days refrigerated.
You can then add this ‘chia gel’ to any puree or meal you wish, or directly into water. Perfect nutrient boost for any meal and great to aid constipation.
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