GF | DF | EF | NF | RSF Age appropriate: When on 2+ meals a day Makes: 6 fritters
Perfect for BLW. A rich source of calcium, also a great lunch box add being nut free!
Chickpea Fritters
GF | DF | EF | NF | RSF
- Frying Pan
- bowl
- Fork, Masher
- Measuring Spoons
- 1 cup drained and rinsed chickpeas (or 1 cup cooked from dried chickpeas)
- 1 TBSP parsley or basil chopped finely
- 1/4 cup cassava flour (buckwheat should also work, or all-purpose or spelt flour if gluten is tolerated)
- 1/2 tsp garlic powder
- 1/2 tsp cumin powder
- 2 TBSP filtered water
- 1 TBSP ghee or olive oil or coconut oil
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In a bowl or food processor the chickpeas, herbs, flour, cumin and garlic powder. Add the water and either use a fork or masher or your food processor to combine ingredients until mostly smooth and combined.
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Divide into 6 thin patties with your hands
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In a frying pan, heat the oil and ghee, then add the fritters and cook until browned and cooked through on both sides (about 3 mins each side)
Age appropriate: When on 2+ meals a day
Serve with tahini (allergen) or any other nut butter, or yoghurt as a dipper!
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