Ginger and Fennel Chicken Soup
GF | DF | EF | NF | RSF
- pot
- tablespoon
- stove
- knife
- cutting board
- 1 chicken maryland
- 100 grams parsnip
- 100 grams carrot
- 20 grams ginger
- 3 garlic cloves
- 4 cups filtered water
- 1 tsp fennel seeds
- 3 peppercorns
- 2 tbsp ghee for frying
Preheat a pot over a high heat and add in one tablespoon of ghee
Once the pot is hot, seal the chicken on both sides until golden. Then set the chicken aside
Peel the garlic and finely dice. Cut the carrot and parsnip into equal sized pieces lengthways - picture a finger shape BLW piece
Thinly slice the ginger
Add another tablespoon of ghee into the pot and cook the garlic and ginger on a medium heat until fragrant
Add in the chicken, carrot, parsnip, water, fennel seeds and peppercorns and bring up to a boil - you may need to skim off the impurities if any rise to the top
Once boiling, reduce to a gentle simmer and cook on low uncovered for one hour
Season with salt and pepper upon serving if appropriate, puree if baby is being spoon-fed. If BLW then offer appropriate size shapes/pieces to your baby and some of the broth in a little cup!

Add a comment
Show Comments
0Leave a comment
Your email address will not be published. Required fields are marked *