Gluten Free Pumpkin + Banana Pancakes

Gluten Free Pumpkin + Banana Pancakes

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    Gluten Free Pumpkin + Banana Pancakes

    GF | nut free - contains dairy and egg

    • Small Saucepan
    • Spoon
    • Large Pan
    • 3/4 cup chickpea (besan) flour
    • 1/2 cup cassava flour
    • 1 ripe spotty banana
    • 125 grams steamed, mashed pumpkin
    • 2 eggs
    • 2.5 tbsp butter or ghee
    • 1/4 cup milk of choice
    • 2 tbsp hemp seeds
    • 1/2 tsp GF baking powder
    • 1/2 tsp bi carb soda
    • 2 tbsp butter or ghee for frying
    1. Mash the ripe spotty banana into a bowl and add in the steamed mashed pumpkin, milk and eggs - whisking well

    2. Melt the butter over a low heat and add that to the wet mixture, stirring as you pour

    3. Sift the chickpea and cassava flour, baking powder and baking soda over the wet ingredients

    4. Mix gently to combine and stir in the hemp seeds

    5. Preheat a large pan over a medium heat and add in one tablespoon of ghee or butter

    6. Once the pan is hot, begin spooning in the pancake batter to form your pancakes

    7. Fry until you see bubbles appear on top, then flip and fry until cooked within

    Age Appropriate: When on 2 meals a day
    Makes: 10 pancakes
    Able to be frozen: yes
    * You could serve these with berry chia jam, nut butter or more butter & honey or maple if appropriate
    Recipe for Boob to Food by Jane Houston

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