GF | DF | RSF | NF
SERVES: 4 adults as a side
AGE: 6 months +
ALLERGEN: Egg (optional)
Super versatile mash -option for an egg free version &
You can add an extra 1 cup bone broth to turn this into a puree
Nutrient Dense Sweet Potato Mash
GF | DF | RSF | NF
- Oven
- Baking sheet or roasting pan
- Steamer
- Grater
- Cooking utensils
- pot
- 600g sweet potato
- 3 tbsp roasted bone marrow
- 3 tbsp bone broth
- 2 egg yolks ((optional but makes it creamier))
- 1 small garlic clove
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Preheat the oven to 170 degrees and roast the marrow bones for roughly 25 minutes
-
Peel and chop the sweet potato into small cubes and steam until soft
-
In a large bowl, mash the sweet potato and add in the bone marrow. Stir in the egg yolks while the mash is hot - they will cook within
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Finely grate in the garlic clove and stir in the bone broth. If serving for older children and adults, season with salt to taste
-
* You can add an extra 1 cup bone broth to turn this into a puree
AGE: 6 months +
ALLERGEN: Egg (optional)
Recipe created for Boob to Food by Jane Houston
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