GF | DF | RSF | EF AGE APPROPRIATE: 8 months + MAKES: 10 balls
Great for constipation from the prunes and healthy fats - and also amazing for allergen exposure (peanuts).
Prune & Peanut butter Balls
GF | DF | RSF | EF
- Blender
- bowl
- 3/4 cup desiccated coconut
- 1/4 cup hemp seeds
- 1/2 cup prunes (soaked in boiling water first if they are dried)
- 2 TBSP peanut butter (allergen)
- 1 TBSP melted coconut oil
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If using dried prunes, soak them in boiling water first for roughly 30 minutes to help them soften. I recommend the brand Hiltona Organic Prunes as you don’t have to soak these and they taste great!
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Take out a blender or food processor and add in the dessicated coconut and hemp seeds. Pulse until fine.
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Add in the prunes, melted coconut oil and peanut butter. Blend until the mixture begins to stay together.
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Begin to roll them into balls, roughly one tablespoon each, then coat them in extra dessicated coconut.
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Store in the fridge for up to five days, or make a big batch and freeze them for up to three months
AGE APPROPRIATE: 8 months +
Great for constipation from the prunes and healthy fats - and also amazing for allergen exposure (peanuts)
Notes: for babies under 2 years, roll into log shape as opposed to ball shape which can pose a choking risk.
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