We all remember the infamous Chocolate crackle at kids birthday parties I’m sure. This is a nutritious take on this old favourite and they can be put together in no more than 10 minutes. Add any seeds that you like if you don’t have hemp seeds. Pepitas or sunflower seeds work a treat.
Rice, peanut butter and cocoa puffs
We all remember the infamous Chocolate crackle at kids birthday parties I’m sure. This is a nutritious take on this old favourite and they can be put together in no more than 10 minutes. Add any seeds that you like if you don’t have hemp seeds. Pepitas or sunflower seeds work a treat.
- 1 cup rolled oats
- 2 cups brown rice puffs
- 1/2 cup hemp seeds
- 1/2 cup coconut- shredded or desiccated
- 1/2 cup cocoa or cacao powder
- 1/2 cup coconut oil
- 3 tbsp peanut butter
- 3 tbsp honey
In a large bowl combine the oats, rice puffs, hemp seeds and coconut and stir to combine.
In a small pot on very low heat add the cocoa powder, coconut oil, peanut butter and honey and stir until it has melted and it’s smooth and runny.
Pour the cocoa/cacao mixture into the dry ingredients and stir well until the mixture has evenly covered the puffs.
Divide evenly into silicone moulds or lined muffin tray of choice and place in the fridge for about an hour.
Store in a container in the fridge for up to 5 days.
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