Spinach and Dill High Protein Egg Cups
GF | NF | RSF - Contains Egg. Contains Dairy
- Oven
- Baking Tray
- bowl
- Whisk
- knife
- cutting board
- 4 eggs
- 1/3 cup ricotta or cottage cheese
- 1/4 cup frozen spinach, juice squeezed out ( (measured after juice squeezed out))
- 1 tbsp fresh dill
- 1 garlic clove
- 1/8 tsp salt - if appropriate
-
Preheat the oven to 170 degrees and line a baking tray with patty papers
-
Finely dice the garlic clove and the fresh dill
-
Crack the eggs into a bowl and whisk well. Add in the garlic, dill, spinach, ricotta OR cottage cheese and salt if using
-
Mix well and pour into the patty papers. Place into the oven to cook for roughly 15 minutes or until cooked within
Able to be frozen: no
Recipe by Jane Houston for Boob to Food
Add a comment
Show Comments
0Leave a comment
Your email address will not be published. Required fields are marked *