Turmeric is an amazing anti inflammatory and antioxidant, and paired with the good fats of coconut milk makes a delicious, grounding and nourishing drink for any age, and is delicious before bed-time to share together.
Sunshine Mylk
GF, DF, NF, RSF
- Saucepan
- Stove or Cooktop
- 300 ml coconut milk (or mylk of choice)
- 1 tsp turmeric powder
- 1/4 tsp ground ginger
- 1/2 tsp cinnamon
- 1/4 tsp vanilla bean paste
- 1 pinch black pepper (to active the curcumin in turmeric)
Optional
- honey to taste (omit under 12 months)
-
Place all ingredients in a saucepan over low heat and stir until mylk is warm
AGE APPROPRIATE:
2 meals a day + (please note alternative drinks should not displace breastmilk or formula under 12 months of age, but small sips are fine).
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