Blog
Liver Meatballs
Lets face it, we all know we should be eating liver, but sometimes the thought of eating it, or getting your kids to eat it is daunting. Liver is natures BEST superfood, and one of the most nutritious foods available. It is high in bioavailable iron, B vitamins, vitamin A and so much more. It boosts immune system, improves digestion, is a great source of protein and is great for energy!
Coconut Banana Custard
Although it contains the word ‘nut’ coconut is not part of the tree nut family so allergies are very rare. Coconut is very high in virus fighting lauric acid - much like the composition of breastmilk, so it’s the perfect first food!
Immune Boosting Chicken Soup
GF | DF | RSF | EF | NF SERVES: 6 adults AGE APPROPRIATE: 1 meal a day + (pureed)...
Leftover Rice and Fish Cakes
I like to keep the batter in the fridge and cook fresh when serving.Or - freeze cooked or uncooked for up to 3 months, place in between baking paper to easily grab for a quick meal!
Green Dinosaur 'Ice cream'
Spirulina is a great way of increasing the nutrient density of your babies food (and your own) - and a great plant based alternative for iron for vegans/vegetarians.