Blog
Veggie-Bomb 'Pasta' Sauce
I’ve been promising to type this recipe up for way too long, and to be honest I have been putting it off because even though I have been making this recipe for years, it changes every time I make it! But, I have come to realise that thats the beauty of this recipe, it can be changed and ingredients substituted and it still seems to taste amazing no matter the way you make it!So, why does it change each time? Well, the beauty of this recipe is that it is the epitome of #nowaste - this recipe has been designed to use all of those old, sad, forgotten about vegetables wilting in the bottom of your fridge at the end of the week that would most likely otherwise go to waste! And if you are anything like me, those vegetables vary every week.
Pulled Pork
Here it is! Pulled pork. Sweetened by apples and cooked in bone broth. So perfect for BLW and the whole fam
BASE RECIPE - Gut Loving Gummies
Basically any liquid/smoothie and even purée will work except: pineapple, kiwi and papaya will not set due to an enzyme in them!
Gingerbread People
Perfect for celebration season. A good recipe to get the kids involved!
Homemade Marshmallows
This recipe came about by accident one day when I whisked my gummies too much and they set half fluffy.. so the next time I made them, I purposefully whipped them and voila - a gummy turned marshmallow texture!
Lamb and Liver Koftas
This is a great one for toddlers and older children to get involved with, to create their own koftas and have a sensory experience through squishing the mince mixture.Delicious served with yoghurt dipping sauce, flatbreads and tabouli
Yoghurt Bark
You can choose any topping that suits your fancy, and you can easily make this recipe dairy free if you swap the greek yogurt with coconut yoghurt.
Chia Bircher Pots
I make these a lot, they are always different and always just a 'chuck it in and hope for the best' type recipe - which are always the best kinds hey! I love these because they are so portable, make in a jar the night before and then I can enjoy a really high protein/fat/fibre breakfast when I am out and about!I like mixing chia seeds with the oats for some added fibre and fats, you can add any flavours you want once you have the base down pat.
Brothy Rice
Cooking rice in bone broth using the absorption method is a really easy way of incorporating bone broth into your little ones diet, making this rice not only gut-friendly, but delicious! The oil helps to bind to the digestible starch in the rice, creating resistant starch (an amazing prebiotic to feed the good gut-bacteria)