AGE APPROPRIATE: When tolerating eggs SERVES: 1 child
Nutritious food doesn’t have to be complicated. This beautiful omelette is so nourishing, full of fats, protein, iodine, choline and so many other minerals and makes a very easy meal.
Wakame and Mushroom Omelette
GF | DF | NF | RSF
- Frying Pan
- Whisk
- Spatula
- 1 tsp ghee or butter or coconut oil;
- 1-2 mushrooms, finely chopped
- 1 egg
- 1 pinch wakame flakes (can also use nori flakes or dulse flakes)
OPTIONAL:
-
In a frying pan, melt ghee and sauté the mushrooms until browned
-
Combine the egg with a big pinch wakame flakes and whisk.
-
Add egg mixture (and liver if adding) to the mushrooms and cook until firm, flip and then slice into finger slices.
AGE APPROPRIATE: When tolerating eggs
Nutritious food doesn’t have to be complicated. This beautiful omelette is so nourishing, full of fats, protein, iodine, choline and so many other minerals and makes a very easy meal.
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