Immune support, winter wellness, and can you really avoid the dreaded daycare germs with Luka and Kate

• Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3

• Kate Holm - naturopath, nutritionist, mum of three, bringing grounded, evidence-based insight to the world of infant and family health

In this podcast we cover:

• What we need to build the foundations of a healthy immune system

• Some key nutrients to focus on and where they can be found

• The importance of the gut for immune function

• Some therapeutic foods to support immune and gut function

• Supplements you may like to consider

• and so much more!

Some additional resources we. mention or you might enjoy

• The D Minder app

• Express Immune Consults

If you want to book an express immune consult that we discussed in the podcast, you can book through our online clinic here.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Today's episode was brought to you by Undivided Food Co. Undivided Food Co make a range of organic broth and pantry staples (including mayos and sauces) which we absolutely love, and they contain no nasties like preservatives, gluten, refined sugar or seed oils. They created them so that it's easier to make good tasty, nutritious food, when you're busy.

You can buy Undivided Food Co products from Healthy Life, Harris Farm Markets, select Woolworths stores and independents around Australia.

Healthy Life stock the full range of Undivided Food Co pantry staples, and have given Boob To Food listeners a 15% discount for the month of May - MAY15.

Presented by Luka McCabe and Kate Holm