Nutrition for breastfeeding (mini episode)

So you have your bub’s nutrition covered with milk feeds… but what about your own? In the final episode of our world breastfeeding week mini series we cover all things nourishing yourself while breastfeeding.

For those who are tuning in for the first time, a little about us…

• Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm - naturopath, nutritionist, mum of three, bringing grounded, evidence-based insight to the world of infant and family health

In this podcast we discuss

• Why it is important for mums to focus on their own nutrition
• Key nutrients to focus on including commons deficiencies and nutrient changes in breastmilk
• Whether it is important to avoid certain foods
• … and so much more!

Some other resources we mention or you might enjoy:

• Building a balanced meal masterclass
• Boob to food online clinic
• Nutrients in breastmilk blog
• Australian Breastfeeding Association helpline