Apple Almond Grain-free Porridge
Calcium rich, Dairy free, Egg free, Gluten Free, Protein rich, Soy free, Vegan, Vegetarian
About the recipe
This grain-free porridge is a nourishing, allergen-aware breakfast option made with almond meal, flax, and gently steamed apple. A perfect warm bowl for babies from 6 months+ and a satisfying breakfast to share with the whole family
Introduction:
If you’re after a warm, creamy porridge without the grains, this one’s for you. Made with almond meal, flaxseed, coconut, and gently cooked apple, it’s a fibre-rich, gut-friendly option that’s naturally sweetened and full of healthy fats.
This recipe is a Milk to Meals favourite (you’ll find it in version 2 of the book!)—and it’s one I’ve been sharing with my own kids for years. I love that it only takes one pot and a handful of pantry staples, yet feels like such a nourishing way to start the day.
It’s suitable from 6 months of age, once your little one has safely been introduced to almonds and ghee (both common allergens), and makes enough to feed both you and your baby with ease.
Age Suitability:
Suitable from 6 months+ when your baby is tolerating almonds and ghee (or coconut oil) and is on one or more solid meals a day. You can omit the date for younger babies to reduce sweetness if preferred.
Serving Suggestions:
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Serve warm with a drizzle of extra milk or coconut cream
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Top with sliced banana, berries, or a spoon of yoghurt
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For toddlers and older kids, try mixing through nut butter or a sprinkle of crushed seeds for texture
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Great for adult breakfasts too, especially with kefir, collagen, or liver powder added
Storage:
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Fridge: Store in an airtight container for up to 3 days
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Freezer: Yes! Portion into small containers or ice cube trays and freeze for up to 3 months
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Reheat gently on the stove with a splash of milk or water to loosen
Ingredients
1 cup almond meal
¼ cup flaxseed meal
1 tbsp desiccated coconut
1 tbsp ghee or coconut oil
1 apple, peeled and quartered
1 medjool date, pitted
¼ cup filtered water
½ tsp cinnamon
1 cup coconut milk (or milk of choice)
Optional Additions:
1 tbsp milk kefir
1 tbsp collagen (code BOOBTOFOOD)
1 tsp desiccated liver powder (code BOOBTOFOOD)
Method
Add the peeled and quartered apple, pitted date, and water to a small saucepan. Cover with a lid and steam on low heat for around 7 minutes until fork-soft. Add a little more water if needed.
Stir through the ghee or coconut oil until melted.
Add in the almond meal, flaxseed meal, desiccated coconut, cinnamon, and coconut milk (and any optional additions).
Stir well to combine. You can gently warm it through or simply mix off the heat, depending on the texture and temperature you prefer.
Ingredient Swaps:
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Coconut milk: Sub for any milk of choice
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Ghee: Use coconut oil for a dairy-free version
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Almond meal: Can sub with sunflower seed meal for a nut-free variation (if school or allergy friendly)
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Flaxseed meal: Swap for chia meal if desired
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