Avocado & Chocolate Mousse
Dairy free, Egg free, Gluten Free, Protein rich, Soy free, Vegetarian
About the recipe
This creamy avocado chocolate mousse is rich in healthy fats, fibre, and protein—a nourishing snack or dessert the whole family will love.
Who says chocolate mousse can’t be both delicious and nourishing? This dreamy mousse is made with ripe avocado, banana, creamy macadamias, and a swirl of peanut butter—delivering a wholefood dessert or snack that’s packed with nutrition.
Avocados offer healthy fats, bananas bring natural sweetness, and macadamias add a gentle protein boost. Blend it up in minutes, top with seasonal fruit, and enjoy a treat that’s as wholesome as it is delicious.
We love ours topped with fresh raspberries, pomegranate, or a sprinkle of hemp seeds or bee pollen. A perfect recipe for fussy eaters or kids who love a “treat” without knowing just how nourishing it really is!
Suggested age range:
Suitable from 2 years+ (due to honey and cacao)
Serving suggestions:
- Serve chilled in a small ramekin or jar
- Top with fresh berries, pomegranate, or sliced banana
- Add a sprinkle of hemp seeds, shredded coconut, or bee pollen for extra goodness
- Great as an afternoon snack, after-dinner dessert, or lunchbox addition (if kept cool)
Storage tips:
Best served fresh. Store leftovers in the fridge in an airtight container for up to 24 hours.
Not freezer-friendly—freezing will affect the texture.
Ingredients
1 ripe spotty banana, frozen
1 whole ripe avocado
1/3 cup macadamias
2 tbsp cacao powder
1.5 tbsp peanut butter
1 tbsp milk of choice
2–3 tsp honey (optional or to taste)
Method
Add the frozen banana, avocado, macadamias, cacao powder, peanut butter, milk, and honey to a high-powered blender or food processor.
Blend until smooth and creamy.
Serve immediately topped with your favourite fruits or nutrient boosters.
Ingredient Swaps:
-
Cacao → Carob powder for a caffeine-free, toddler-friendly option if wanting to serve under 2 years.
-
Macadamias → Cashews or sunflower seeds if avoiding tree nuts
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Peanut butter → Almond butter, tahini or sunflower seed butter for allergy-friendly swaps
-
Honey → Maple syrup or leave out entirely for babies under 12 months
-
Milk of choice → Breastmilk, coconut milk, or oat milk depending on dietary needs
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