Cherry and Liver Gummies
Dairy free, Egg free, Gluten Free, Iron rich, Nut free, Soy free
About the recipe
Cherry and liver? Say what.. don’t be too turned off, with this combo, the liver is negligible in taste – but the benefits are still there! And in a the form of a delicious snack your little ones (and you) will keep reaching for.
These nourishing gummies are a gentle and kid-friendly way to include liver—the most nutrient-dense food on the planet—in your child’s diet. Packed with iron, B vitamins, vitamin A and more, liver supports energy, brain development and immune health.
Paired with antioxidant and Vitamin C rich cherry juice and gut-loving gelatin, these gummies are a sweet and simple way to boost nutrition. The cherry flavour balances the savoury notes of liver beautifully, making this recipe a great option for hesitant eaters—or parents who aren’t quite ready to serve liver straight up.
Age Appropriate: From 6 months+ (omit honey under 12 months)
Serves: Makes roughly 20 small gummies depending on mould size
Serving Suggestions:
Offer as a snack from the fridge, pop one into a lunchbox, or serve alongside breakfast for an iron-rich boost. These are great for toddlers who prefer bite-sized snacks and for parents looking to include liver more regularly without the fuss.
If using for babies, we recommend setting the mixture in a small glass or Tupperware container and slicing into finger-sized pieces, rather than using moulds, as some gummy shapes may pose a choking risk depending on your baby’s age and stage.
Storage:
Store in an airtight container in the fridge for up to 5 days. Not suitable for freezing, as texture may change.
Ingredients
2½ tablespoons gelatin
½ cup water (for blooming)
¾ cup 100% cherry juice (or a cherry blend—see notes)
⅓ cup water
3 capsules desiccated liver (or 1–2 teaspoons liver/organ powder — we love Cell Squared‘s grass-fed organ powders)
1 teaspoon honey (omit for babies under 12 months)
Method
Bloom the gelatin by sprinkling it over ½ cup of water. Stir well and set aside for a few minutes to thicken.
In a small saucepan over low heat, combine the cherry juice, ⅓ cup of water, honey (if using), and the opened desiccated liver capsules or liver powder.
Add the bloomed gelatin to the saucepan and stir gently until it has fully dissolved and the mixture is smooth. Be careful not to boil.
Pour the mixture into silicone moulds or a shallow dish. Refrigerate for at least 3 hours, or until fully set.
Ingredient Notes & Swaps
If you can’t find 100% cherry juice, you can use a cherry blend (e.g. cherry + apple or pear). Just taste before adding honey—it may already be sweet enough. Avoid using juice blends containing kiwi, pineapple or papaya, as they will prevent the gummies from setting due to natural enzymes.
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