Chickpea Crackers
Dairy free, Egg free, Gluten Free, Nut free, Protein rich, Soy free, Vegan, Vegetarian
About the recipe
Crunchy, savoury, and super simple — these high-protein, baby-friendly crackers are allergen-free and perfect for toddlers who love a good crunch.
You asked for baby-friendly crackers and here they are! These chickpea crackers are super easy to make, free from common allergens, and perfect for little hands to hold. They’re made with chickpea flour (also known as besan), which means they’re naturally high in plant-based protein and fibre.
They’re quite crunchy, which makes them better suited for older babies or toddlers (12 months+) who are confidently chewing. Serve them with a nourishing dip or alongside soft veggie sticks for a balanced snack.
Suitable From
12 months+ due to their crunchy texture. If you want to serve them earlier, try baking them slightly softer or crumbling them into a veggie mash or yoghurt dip.
Allergen Info
- Free From: Gluten, dairy, eggs, nuts
- Contains: Chickpeas (legume — rare but possible allergen)
Storage
Store in an airtight container on the bench for up to 4 days.
Best enjoyed fresh — they will soften slightly over time, especially in humid climates.
Can be gently crisped in the oven again if needed.
Serving Suggestions
- Serve with hummus, guacamole, veggie dip, or plain coconut yoghurt
- Pack into lunchboxes for older toddlers
Ingredients
1 cup chickpea (besan) flour
1 tsp baking powder
1 tsp salt (omit for under 12 months or adjust to taste)
3½ tbsp water
1 tsp olive oil
Optional: kelp flakes to sprinkle on top
Method
Preheat your oven to 200°C (bake).
In a bowl, mix the chickpea flour, baking powder, and salt.
Add the olive oil, then slowly add the water while mixing, until a soft dough forms. It should be pliable but not sticky.
Knead the dough gently for a couple of minutes.
Place the dough between two sheets of baking paper and roll out evenly — you want the dough quite thin for a nice crunchy cracker.
Peel off the top sheet of baking paper and transfer the bottom sheet (with the dough) to a baking tray.
Gently score the dough into your preferred cracker shape — no need to cut all the way through.
Sprinkle over kelp flakes (optional but nutritious!) and bake for 10–15 minutes, or until golden at the edges and slightly puffed.
Cool, snap apart, and serve.
Let’s Search
What’s on your mind?
Lasagne Soup
This is one of those meals that tastes like you spent hours cooking… but really it’s just a throw-everything-in-a-pot situation. It has all the cosy flavours of lasagne without the layering, baking or dishwashing marathon. Rich tomatoey broth, tender pasta, hearty mince and creamy cheese on top… honestly the ultimate comfort food. I also love … Continued
Chicken Meatballs in a Gingery Broth
This is one of those meals that feels a little bit special, but is actually so simple to make. The meatballs are soft and full of flavour, and cooking them directly in the broth not only keeps them incredibly juicy, but also adds so much depth to the soup itself. It’s the kind of dinner … Continued
French Toast
There’s something so comforting about French toast, especially when it becomes one of those go-to meals you can rely on for everyone in the family. This version, from our book Toddler to Table, is exactly that. It’s simple, nourishing, and incredibly versatile. Whether you’re feeding a baby just starting solids, a busy toddler, or yourself … Continued
Chia Gel
Chia seeds are one of those small-but-mighty foods that we come back to again and again, especially when supporting little tummies through the transition to solids. They’re incredibly nutrient dense, meaning even a small amount delivers a beautiful boost of fibre, healthy fats, protein, calcium and magnesium. One of the biggest reasons we love chia … Continued
Baked Pumpkin Risotto
I love risotto… but I do not love standing at the stove stirring for 40 minutes while someone’s asking for a snack or hanging off my leg. This baked version is my little kitchen hack. You get that creamy, cosy risotto texture without the constant stirring. The pumpkin softens and melts into the rice, making … Continued
Butter Chicken
This is one of those meals I make when I want everyone at the table to eat the same thing… and actually enjoy it. It feels like a proper comfort dinner, but it’s still gentle enough for babies. The pumpkin softens into the sauce and makes it naturally sweet and creamy, which means you get … Continued
Chicken & Mushroom Meatballs
If you’re looking for a soft, iron-rich finger food that actually holds together in little hands, these Chicken and Mushroom Meatballs are such a winner. They’re juicy, gently flavoured and packed with extra nourishment from finely chopped mushrooms, making them ideal for baby-led weaning. Using chicken thighs keeps them tender and higher in key nutrients … Continued
Chicken & Pasta Soup
This is chicken noodle soup’s heartier, toddler-friendly cousin. The pasta cooks right in the broth and soaks up all that goodness, which means it turns thick, cosy and easy to scoop. No slippery noodles sliding everywhere. No watery broth left behind. Just a nourishing, comforting bowl that little ones can actually manage. It’s packed with … Continued