Choc Sesame Liver Balls
Dairy free, Egg free, Gluten Free, Nut free, Soy free, Vegan, Vegetarian
About the recipe
A nutrient-dense, chocolatey bliss ball for mums and kids — with a secret superfood boost from beef liver.
These little bites are such a simple way to pack in a powerful nutritional punch – and no, you can’t taste the liver! Sweetened naturally with dates and balanced with good fats, seeds, and cacao, they’re perfect for kids, mums, and anyone needing a grab-and-go iron boost.
We’ve used Cell Squared beef liver and spleen capsules in this recipe – just open and empty the contents straight in. Their capsules are made from 100% grass-fed and finished Australian beef liver, freeze-dried to preserve nutrients. Use discount code BOOBTOFOOD at checkout to save on your order.
Suitable From
2 years + due to the inclusion of cacao. Or swap to carob for a caffeine-free option suitable for 12 months +
Great for toddlers, older children, and parents – especially postpartum mums needing an iron-rich snack.
Storage
Store in the fridge for up to 5 days or freeze for up to 3 months. Perfect to keep on hand for busy mornings or energy dips.
Ingredients
¾ cup dried dates, soaked in boiling water for 10 minutes
½ cup sunflower seeds
½ cup sesame seeds
½ cup desiccated coconut
2 tbsp cacao powder
2 tbsp MCT oil or melted coconut oil
3 Cell Squared beef liver and spleen capsules, opened and emptied (code BOOBTOFOOD for a discount)
Method
Soak the dates in boiling water for 10 minutes, then drain.
Add the sunflower seeds to a blender or food processor and gently pulse until roughly chopped.
Add the soaked dates, sesame seeds, coconut, cacao powder, liver capsule powder, and oil. Blend or pulse until the mixture is sticky and well incorporated.
Roll into small bliss balls and store in an airtight container.
Tips & Swaps
-
Swap sunflower or sesame seeds for hemp seeds or pepitas if preferred
-
Use carob powder instead of cacao for a caffeine-free version for younger kids
-
Add a pinch of cinnamon or vanilla for extra flavour.
- Omit liver if preferred.
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