Elderberry Immunity Gummies
Dairy free, Egg free, Gluten Free, Nut free, Soy free
About the recipe
These homemade elderberry gummies are a fun, fuss-free way to support your child’s immune system—especially during cold and flu season.
These homemade elderberry immunity gummies are packed with nourishing ingredients to support your child’s immune system during cold and flu season. Made with elderberry syrup, gut-loving gelatin, and vitamin C-rich cherry juice, they’re a fun, fuss-free way to boost wellness the whole family will enjoy.
Why We Love These:
Elderberries have long been known for their immune-boosting properties, especially during cold and flu season. These little gummies are a fun and simple way to offer daily immune support, especially for kids who love a treat.
We use this elderberry juice (discount code BOOBTOFOOD for orders over $99).
Age Suitable:
From 12 months+ (due to the use of honey).
For under 12 months, omit sweetener.
For babies under 12 months, you can pour the mixture into a small glass or ceramic dish and slice the set gummies into finger-length strips to make them easier to grasp.
Storage:
- Store in the fridge for up to 10 days in an airtight container.
- Not freezer-friendly (it affects the texture of the gelatin).
Serving Suggestions:
- Offer 1–2 gummies per day for little ones.
- Adults can enjoy them too—these are for the whole family!
- Pack into lunchboxes (with a cold pack).
Moulds:
You can get moulds on Amazon, Kmart or even Woolworths/Coles. I use these ones a lot from Nutraorganics (code BOOBTOFOOD).
You can also pour the mixture into a shallow baking dish and cut it into cubes if you don’t have moulds.
Ingredients
2 cups cherry juice (or juice of choice – see notes)
4 tablespoons gelatin
4 tablespoons elderberry syrup
2 tablespoons raw honey (optional, omit for under 12 months)
Method
Pour the cherry juice into a small saucepan. Sprinkle the gelatin evenly over the surface and let it sit for a few minutes to “bloom” (this helps it dissolve properly).
Place the saucepan over low heat and warm gently, stirring continuously until the gelatin has completely dissolved. Avoid boiling the mixture.
Once dissolved, remove from heat and stir in the elderberry syrup and honey (if using).
Carefully pour the mixture into silicone moulds or a small glass dish. Transfer to the fridge and allow to set for at least 2 hours.
Once set, pop the gummies out of the moulds—or slice if using a dish—and store in an airtight container in the fridge for up to one week.
Ingredient Swaps:
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- Juice: Swap cherry for orange, lemon or blackcurrant juice for extra vitamin C.
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- Sweetener: Use maple syrup for a vegan option, or leave out altogether.
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- Gelatin: Ensure you’re using a high-quality, gut-supportive gelatin powder—this is what gives the gummies their shape and supports digestion and immunity. We like to use this one (code BOOBTOFOOD orders over $99).
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