tropical chia mousse
Calcium rich, Dairy free, Egg free, Gluten Free, Nut free, Soy free, Vegan, Vegetarian
About the recipe
This tropical chia mousse is a baby- and toddler-friendly breakfast or snack that’s rich in fibre, healthy fats, and natural sweetness from mango and passionfruit. Blended smooth for less mess—perfect for summer and easy to batch prep!
This mango and passionfruit chia mousse is bursting with tropical flavour, naturally sweet, and packed with fibre, healthy fats, and plant-based protein. By blending the chia seeds, the texture becomes silky smooth—making it perfect for babies, toddlers, and even picky eaters who aren’t fans of whole chia seeds. Plus, it’s much less messy than traditional chia puddings, so it’s a win for parents too!
Whether served as a nourishing breakfast, a snack on the go, or a refreshing summer dessert, this simple, no-cook recipe is one the whole family can enjoy. Bonus: it’s allergy-friendly, dairy-free and freezer-friendly too!
Serving Suggestions:
- Serve cold on a hot day with a spoonful of yoghurt, sliced banana, or a sprinkle of granola.
- For toddlers, serve in a bowl with a side of cut fruit or toast soldiers for dipping.
- For babies on purées: offer on a preloaded spoon or mix with full-fat yoghurt.
Age Suitable:
Suitable from 6 months+
Storage Tips:
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze in silicone moulds or small baby portions for up to 2 months. Defrost in the fridge overnight.
Ingredients
1 large mango (or 2 small), flesh removed from the seed
3 passionfruit (save 1 for serving)
400 ml coconut milk
1/3 cup chia seeds
3 tbsp hemp seeds (optional for extra protein and healthy fats)
Method
Add the mango flesh, passionfruit pulp (reserving one for topping), coconut milk, chia seeds, and hemp seeds to a blender.
Blend until smooth and creamy.
Pour the mixture into jars or small containers, depending on portion size.
Place in the fridge to set for 1–2 hours, or until thick and mousse-like.
Top with extra passionfruit before serving, if desired.
Ingredient Swaps
-
No mango? Use ripe banana, papaya or canned peaches (in juice, not syrup).
-
Swap coconut milk for another plant-based milk.
-
Leave out hemp seeds if desired or replace with ground flaxseed for a fibre boost.
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