Pregnancy
Morning Sickness
Practical tips to reduce nausea and stay nourished through the first trimester.
Choosing a Prenatal Multivitamin
What you need to know
Preparing for Pregnancy
Both your body and your mind
15 – Food safety in pregnancy and infancy with Prenatal Dietician Renee Jennings
In today’s episode we have our beautiful dietician renee back to bust some myths and share some facts around food safety during pregnancy and infancy. Renee is a clinical dietitian and nutritionist specialising in pregnancy, postpartum and childhood nutrition. She has a strong research focus (and tendencies to nerd out with Kate) and many years … Continued
09 – Post-natal depletion and supporting yourself postpartum with Dr Oscar Serrallach
Feeling flat, anxious, tired, run down or just generally not like yourself since having a baby? Is it just BECAUSE you’ve had a baby? Or could there be something else going on? In today’s episode we speak to the incredible Dr Oscar Serralach about all things postnatal depletion - what’s normal, what’s not and what you can do about it!
05 – Prenatal nutrition – Renee Jennings Dietitian
In today’s episode we pick the brain of our wonderful dietician renee jennings, on all things prenatal nutrition. Renee is a clinical dietitian and nutritionist specialising in pregnancy, postpartum and childhood nutrition. She has a strong research focus (and tendencies to nerd out with Kate) and many years of experience - first in a paediatric feeding clinic, and now in private practice specialising in pregnancy nutrition and gestational diabetes.
A guide to visiting the new mother, that they wish they could tell you themselves.
Dr Oscar Serrallach has a great piece of advice about visiting a new mother which is ‘no visitors, only staff’ - meaning that the only people who should be coming to visit a new mother are those with job to do.
Antenatal Expressing
The hows and whys of antenatal expressing.
