purees and dips
One pot quinoa bake
This one pot wonder is great on its own for lunch or dinner or you can serve it along side your favourite salad. You will need a pot that can start the cooking process on the stove and then be transferred to the oven. This dish is easily blended into a purée for your baby … Continued
Chicken, sweet potato and cauliflower purée – Bulk Puree
This purée is full of fibre and protein and all of the ingredients can be cooked in the oven at the same time. It’s quick to put together and it’s a bulk recipe so you can store individual portions in your fridge or freezer. I have chosen to roast the vegetables for this recipe as … Continued
Hidden veg mac and cheese
A more nutritious take on an old classic. I have chosen to roast the vegetables that will be put in this Mac and cheese so then you can make a purée for your baby at the same time. You will also find a recipe in this subscription group for sweet potato, cauliflower and chicken purée. … Continued
Mango, coconut and passion fruit chia pudding
This is deliciously creamy, high in fibre and perfect for breakfast, snacks and dessert! Blending the chia seeds is a great way to increase your baby or toddlers fibre intake ( or yours) without the mess of the sticky chia seeds. Mango season is in full swing in the southern hemisphere and this recipe is … Continued
Butter bean, sardine and green pea puree
Sardines are one of the richest seafoods in omega 3 which is excellent for brain development for your baby. Sardines are also are great option for introducing fish. You can also mash these ingredients with a fork to form your desired consistency for your baby rather than using a blender if you would like.
Mango and hemp seed frozen yoghurt
Homemade frozen yoghurt without all of the nasties. It is refreshing and delicious and you can add whatever fruit you like. Mangoes are coming into season now and summer is in the air, and I personally think mango and yoghurt is a match made in heaven. I have added a seed for some extra texture … Continued
Fresh Nachos with hemp seed guacamole
I say “ Fresh nachos “ as these aren’t drenched in cheese and sour cream but instead served with a fresh salad and a sprinkle of cheese and yoghurt on the top. Don’t get me wrong, cheesy nachos are delicious but it’s nice to have something just as inviting for the kids doesnt just have … Continued
Buckwheat seeded crackers
We eat a lot of these in our household. They are perfect alongside cheese, avocado, hummus and pate to name a few. You can flavour them with whatever you choose. I have used dried rosemary, sumac and oregano but you can omit those if you please. Some other delicious additions could be a handful of … Continued
Fish Tacos
When spring is in the air, the first thing I want to make for my family is fish tacos. It’s the perfect recipe for a warm day. They are best eaten outside and the whole family can choose what they want to put in their taco. It’s interactive, delicious and enjoyable for everyone. I would … Continued
