This is deliciously creamy, high in fibre and perfect for breakfast, snacks and dessert!
Blending the chia seeds is a great way to increase your baby or toddlers fibre intake ( or yours) without the mess of the sticky chia seeds. Mango season is in full swing in the southern hemisphere and this recipe is perfect for a hot summers day.
Mango Chia pudding
Ingredients
- 1 large mango flesh removed from the seed
- 3 passionfruit
- 400 ml coconut milk best from a carton for texture! or milk of choice
- 1/3 cup chia seeds
- 3 TBSP hemp seeds optional
Instructions
- Combine all of the ingredients into a blender and blend until smooth.
- Put into Jars or containers depending on your desired portion sizes. Place it in the fridge to set before you eat it. This will take an hour or two.
- The chia mousse will keep in the fridge, sealed for up to 4 days.
Tried this recipe?Let us know how it was!
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