Breakfast
Pumped Up Porridge
A warm, nourishing start to the day – packed with healthy fats, fibre, and blood sugar-balancing goodness for little (and big) tummies. This porridge is a go-to in our house when I want something comforting, filling and full of goodness. Oats are a great source of fibre and antioxidants, but on their own they’re primarily … Continued
‘Branola’ – Banana Bread Granola
Granola is one of those magical recipes that feels both nourishing and indulgent at the same time. This banana-based version, or “Branola,” is naturally sweetened with old bananas, maple syrup, and a hint of cinnamon. Using banana not only reduces the need for added sweetener but also makes this recipe perfect for using up overripe bananas that might … Continued
Better-Than-Tinned Baked Beans
There’s something so comforting about a pot of homemade baked beans simmering away. Full of nourishing whole food ingredients, packed with protein and fibre to help keep little tummies full and energised. They’re also a great make-ahead option, perfect for busy mornings when you want something warming and hearty in minutes because they keep in … Continued
Porridge Pancakes
Got leftover porridge in the fridge? Don’t toss it—turn it into these easy, protein-packed porridge pancakes! This recipe is a brilliant way to reduce food waste while creating a delicious breakfast or snack for your little one. Made with chickpea (besan) flour for a gentle iron and protein boost, plus banana for natural sweetness, these … Continued
tropical chia mousse
This mango and passionfruit chia mousse is bursting with tropical flavour, naturally sweet, and packed with fibre, healthy fats, and plant-based protein. By blending the chia seeds, the texture becomes silky smooth—making it perfect for babies, toddlers, and even picky eaters who aren’t fans of whole chia seeds. Plus, it’s much less messy than traditional … Continued
Carrot Cake Overnight Oats
If mornings feel rushed, these Carrot Cake Overnight Oats will be your new best friend. Prepped the night before in just a few minutes, they give you a nourishing, no-cook breakfast that’s ready to go — and genuinely toddler approved! Inspired by the flavours of carrot cake, this recipe is filled with fibre, healthy fats, … Continued
Brain Boost Puree (Butter Bean, Sardine & Pea)
If you’re looking for a nutrient-dense first food that supports brain and immune development — this Brain Boost Purée is one to bookmark. Sardines are one of the best sources of DHA (an omega-3 fatty acid essential for brain development), while peas and butter beans add plant-based protein, fibre, and a creamy texture babies love. … Continued
Brothy Cauliflower Puree
We may be calling this a puree, but really it's a simple soup that the whole family will enjoy! It takes less than 20 minutes to prepare, contains 6 vegetables and uses collagen-rich bone broth as a base. You can add any herbs or spices for additional flavour, and we love to enrich ours with egg yolk to increase the nutrient-density even more.
Baby Overnight Oats
These easy overnight oats for babies and toddlers are the perfect make-ahead breakfast — soft, nourishing, and full of fibre and healthy fats. Soaked for better digestion, they’re endlessly customisable and gentle on little tummies.
