Miso baked trout and sweet potato with winter slaw
Back in stock
Toddler to Table now back in stock!
Your guide to bringing the family together, one meal (and delicious recipe) at a time.
Order nowMy dear friend introduced me to the wonderful combination of miso, trout and sweet potato. It is so delicious, nourishing and great served with a seasonal salad or vegetables. I make big batches of seasonal slaw and keep them in a container in the fridge without dressing. It stays fresh and crunchy for up to 5 days and you can add it to many meals. Even eggs in the morning.
Miso baked trout and sweet potato with winter slaw
- 3 fillets ocean trout (cut into thirds (about 500-600 grams))
- 600 grams sweet potato (cut into 3cm discs)
- 1 tbsp miso paste
- 1 tsp tamari or coconut aminos
- 1 tsp sesame oil
- 1/2 lemon (juice of)
Winter Slaw
- 1/4 cabbage and/or wombok (finely sliced)
- 1 small fennel (thinly sliced)
- 2 small radish or daikon (thinly sliced)
- 1 carrot (cut into thin sticks)
- 1 handful coriander leaves (plus extra to garnish )
Dressing
- 1 tsp sesame oil
- 1/2 lemon (juice of)
- salt to taste
- sesame seeds (to garnish)
Preheat your oven to 200 degrees.
Par boil the sweet potato for about 10 -15 minutes. You want to be able to insert a fork into the potato without it falling apart.
In a small bowl combine miso, sesame, tamari, 1/2 of the lemon juice and a splash of water. Stir well.
Once the sweet potato is parboiled, allow it to cool a little. Place the trout and sweet potato in an oven-proof dish. Pour the sauce over to coat the sweet potato and fish. You can use clean hands or a spoon.
Place in the oven and bake for about 15-20 minutes. You want the fish to flake apart and the miso sauce to caramelise on the top.
In a salad bow, combine the salad ingredients and dressing and toss well.
Sprinkle the fish with sesame seeds and coriander leaves.
To serve
BLW- serve as pictured- double check for any bones in the fish
Baby- mash or puree sweet potato and trout- double-check for bones in the fish.
Back in stock
Toddler to Table now back in stock!
Your guide to bringing the family together, one meal (and delicious recipe) at a time.
Order now
puff pastry scrolls
Flaky & Delicious Puff Pastry Scrolls – 4 Ways! If you’re looking for an easy, crowd-pleasing recipe that works for lunchboxes, snacks, or even a quick meal, these puff pastry scrolls are a must-try! Made using Careme butter puff pastry, they’re light, flaky, and packed with flavour. The best part? They’re totally versatile, and you … Continued
Rice, peanut butter and cocoa puffs
We all remember the infamous Chocolate crackle at kids birthday parties I’m sure. This is a nutritious take on this old favourite and they can be put together in no more than 10 minutes. Add any seeds that you like if you don’t have hemp seeds. Pepitas or sunflower seeds work a treat.
One pot quinoa bake
This one pot wonder is great on its own for lunch or dinner or you can serve it along side your favourite salad. You will need a pot that can start the cooking process on the stove and then be transferred to the oven. This dish is easily blended into a purée for your baby … Continued
Chocolate coated bananas with nuts, seeds and coconut
I have been making these chocolate coated frozen bananas ever since some good friends visited far North Queensland and shared them with us. We were hooked. Now I love to play around and make them with different nut, seed and dried fruit combinations. You can use hemp seeds or pepitas, peanuts, almonds or walnuts. Dried … Continued
Chicken fajitas with pineapple, corn and cucumber salsa
Summer is the time for Mexican food! It’s fresh, best enjoyed outside and it’s a great serve your self meal which the kids love! You can throw in any extra vegetables with the chicken. Such as grated zucchini, capsicum or mushrooms.
Christmas ham, cheese and tomato tart
The classic ham, cheese and tomato combination can be served and enjoyed in so many ways. This simple and easy to put together tart can be made with any cheese that you like. You can use feta instead of ricotta or cheddar instead of Parmesan. This tart is moreish, great served with a side salad … Continued
Add a comment
Show Comments
1Leave a Comment
Your email address will not be published. Required fields are marked *
Yvonne says:
Would this be tasty with Salmon or other white fish too? We can’t buy trout in our town unfortunately. Thanks :)