112 – Navigating the 9 – 12 Month Starting Solids Stage
Contents
Back in stock
Toddler to Table now back in stock!
Your guide to bringing the family together, one meal (and delicious recipe) at a time.
Order nowIn this episode of Boob to Food the Podcast, Luka and Kate continue the starting solids journey, diving into what to expect as your baby approaches the 9–12 month mark. By now, you’ve probably navigated the messy beginnings, introduced some allergens, and discovered what your baby loves (and throws on the floor!). But what comes next?
We’ll cover how to transition from those early purees to family meals, when to introduce more structured mealtimes, and how to handle the inevitable phases of food refusal. Spoiler: it’s all normal, and you’re doing great!
For those tuning in for the first time, a little about us…
- Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, and mum of 3
- Kate Holm – naturopath, nutritionist, General Manager and Clinical Director of Boob to Food, and mum of 3
In this episode, we cover:
- The goal of transitioning to family meals by 12 months
- When and how to increase to three meals a day (without the overwhelm)
- The role of snacks (hint: milk counts!)
- Moving beyond purees: why finger foods matter and how to introduce them safely
- Managing food refusal, throwing, and ‘fussy’ eating phases
- Introducing allergens—early, often, and stress-free
- Foods to avoid before 12 months (yes, still no honey!)
- Tips for eating out with your baby without the stress
- … and so much more!
If you’re feeling unsure about your baby’s feeding journey or facing challenges, don’t forget that our online clinic is here to support you with personalised advice and guidance.
Resources Mentioned:
- Milk to Meals – Our starting solids book packed with recipes and evidence-based guidance
- Toddler to Table – Your go-to resource for navigating toddler mealtimes
- Blog: Picky vs Problem Eaters
- Blog: The Ultimate Guide to Sodium for Babies
- Episode: Highchairs 101: Safety, Setup, and What to Look For
Today’s episode is brought to you by Koala Eco. Koala Eco creates natural, non-toxic cleaning products that are as kind to your home as they are to the planet. We’re obsessed with their new dishwashing powder—free from harsh chemicals and fragranced with lemon myrtle and mandarin essential oils. It’s safe for your family, effective on messes, and even gentle on baby’s silicone plates.
You can use the code BOOBTOFOOD for 25% off all Koala Eco products. Visit koala.eco to fill your home with products you’ll love.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier
Back in stock
Toddler to Table now back in stock!
Your guide to bringing the family together, one meal (and delicious recipe) at a time.
Order now
111 – Highchair 101: What to Look for and Why It Matters with Paediatric Occupational Therapist Rachael Smith
When it comes to starting solids, one of the most important pieces of equipment is the high chair. With so many options on the market, it can feel overwhelming to choose the right one – especially when it comes to posture, safety, and mealtime success. In this episode, Luka and Kate are joined by our paediatric occupational … Continued
110 – Life Lately with Luka & Kate: Summer Wrap-Up & A Surprise Reveal
We’re back with our first non-educational episode of the year, and it’s a good one! After months of keeping things strictly informative, we decided it was time for a catch-up chat—because let’s be honest, sometimes we all just need a bit of lighthearted chaos. So, what have we been up to over the summer holidays? Well, Luka … Continued
109 – Safe food sizes and textures for babies
If your baby is starting solids, you’ve likely wondered: How do I safely offer finger foods? It’s one of the biggest concerns for parents embarking on their solids journey, and understandably so. This week, Luka and Kate break down everything you need to know about safely introducing finger foods. From the right size, shape, and texture to … Continued
108 – Moving from One Meal to Two – Starting Solids for 7–9 Month Olds
If your baby is past the initial stage of starting solids, you might be wondering—what’s next (and WTF is going on!)? In this episode of Boob to Food the Podcast, Luka and Kate dive into the 7–9 month stage of your baby’s feeding journey. How do you know when to move from one meal to two? … Continued
107 – Choosing the Right Feeding Approach for Your Baby with Luka and Kate
When it comes to starting solids, one of the most common questions we receive at Boob to Food is, “What’s the best feeding method for my baby?” In this episode, Luka and Kate dive into the options, sharing their insights on baby-led weaning (finger foods) and spoon-feeding (purees) to help you find the approach that’s right for … Continued
106 – Navigating Christmas and our final episode of 2024 with Luka and Kate
As the year comes to a close, the festive season brings with it an abundance of joy, traditions, and cherished family moments. However, it can also come with its fair share of challenges, especially for parents of young children. In our final episode of Boob to Food The Podcast for 2024, Kate and Luka dive … Continued
Add a comment
Show Comments
0Leave a Comment
Your email address will not be published. Required fields are marked *