Broccoli, Pea, Fennel Puree/Pasta Sauce

This recipe makes enough to freeze for later. I also like to use these as a nourishing pasta sauce you can take straight from the freezer.

Back in stock

Toddler to Table now back in stock!

Your guide to bringing the family together, one meal (and delicious recipe) at a time.

Order now

GF | DF | NF | RSF | EF

Age Appropriate: 6 months +
Serves: 5 baby serves

This recipe makes enough to freeze for later. I also like to use these as a nourishing pasta sauce you can take straight from the freezer.

Broccoli, Pea, Fennel Puree/Pasta Sauce

GF | DF | NF | RSF | EF

  •  Blender
  • Steamer
  • knife
  • cutting board
  • pot
  • Spoon or Spatula
  • Measuring Cup:
  • Oven
  • Baking sheet or roasting pan
  • Aluminum foil or parchment paper
  • 1 small head of broccoli
  • 3/4 cup peas
  • 1/2 avocado
  • 1 tbsp roasted fennel
  • 1 cup bone broth
  1. Wash the broccoli and remove the florets from the stem. Steam the broccoli florets until just soft, adding the peas in at the end if still frozen to steam also.

  2. Add the broccoli and peas to a blender with the avocado, roasted fennel and bone broth

  3. Blend until smooth

This recipe makes enough to freeze for later. I also like to use these as a nourishing pasta sauce you can take straight from the freezer.

Age Appropriate: 6 months +

Recipe created for Boob to Food by Jane Houston

Main Course
Italian

Add a comment
Show Comments
0

Leave a Comment

Your email address will not be published. Required fields are marked *

Back in stock

Toddler to Table now back in stock!

Your guide to bringing the family together, one meal (and delicious recipe) at a time.

Order now

You might also like

puff pastry scrolls

Flaky & Delicious Puff Pastry Scrolls – 4 Ways! If you’re looking for an easy, crowd-pleasing recipe that works for lunchboxes, snacks, or even a quick meal, these puff pastry scrolls are a must-try! Made using Careme butter puff pastry, they’re light, flaky, and packed with flavour. The best part? They’re totally versatile, and you … Continued

Read More

Rice, peanut butter and cocoa puffs

We all remember the infamous Chocolate crackle at kids birthday parties I’m sure. This is a nutritious take on this old favourite and they can be put together in no more than 10 minutes. Add any seeds that you like if you don’t have hemp seeds. Pepitas or sunflower seeds  work a treat. 

Read More

One pot quinoa bake

This one pot wonder is great on its own for lunch or dinner or you can serve it along side your favourite salad. You will need a pot that can start the cooking process on the stove and then be transferred to the oven. This dish is easily blended into a purée for your baby … Continued

Read More

Chocolate coated bananas with nuts, seeds and coconut

I have been making these chocolate coated frozen bananas ever since some good friends  visited far North Queensland and shared them with us. We were hooked. Now I love to play around and make them with different nut, seed and dried fruit combinations. You can use hemp seeds or pepitas, peanuts, almonds or walnuts. Dried … Continued

Read More

Chicken fajitas with pineapple, corn and cucumber salsa

Summer is the time for Mexican food! It’s fresh, best enjoyed outside and it’s a great serve your self meal which the kids love! You can throw in any extra vegetables with the chicken. Such as grated zucchini, capsicum or mushrooms. 

Read More

Christmas ham, cheese and tomato tart

The classic ham, cheese and tomato combination can be served and enjoyed in so many ways. This simple and easy to put together tart can be made with any cheese that you like. You can use feta instead of ricotta or cheddar instead of Parmesan. This tart is moreish, great served with a side salad … Continued

Read More
0