Quick Egg Muffins

Quick eggy muffins perfect for those days you’re running out of the house and need a quick lunch meal or snack or breakfast!

These are suitable from when your baby is having whole eggs, however I would omit the cheese as it’s quite high in sodium under 12 months.

These muffins are so versatile you can essentially add whatever you like to them – they are full of protein and will keep your little ones full for longer.

Quick egg muffins

GF | NF | RSF and can be DF
Course 2 meals a day, Baby Led Weaning, BLW, Snack
Servings 4 mini muffins


  • Mixing Bowl
  • Whisk
  • Muffin Trays
  • Silicone Muffin Cups


  • 4 eggs
  • 1 handful cheese any cheese will work such as cheddar, Parmesan, feta, goats cheese OR if your little one can’t have dairy you can just omit it
  • 1 handful vegetables grated or finely chopped - I used tomato and zucchini but it works really well with any leftover veggies too like roasted sweet potato or pumpkin, sun-dried tomatoes, capsicum, mushrooms, baby spinach etc
  • Salt and Pepper (omit if for under 12 months) can also use any herbs finely chopped for extra flavour.


  • Preheat oven to 180C fan-forced
  • Add all ingredients to a bowl and whisk
  • Place in muffin trays and then into the preheated oven
  • Cook for around 30 mins until bouncy to touch (time will depend how big your muffins are).


AGE APPROPRIATE: When tolerating whole egg
Will last up to 3 days in the fridge or you can freeze for up to 3 months.
Tried this recipe?Let us know how it was!

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