In today’s episode we have our beautiful dietician renee back to bust some myths and share some facts around food safety during pregnancy and infancy.

Renee is a clinical dietitian and nutritionist specialising in pregnancy, postpartum and childhood nutrition. She has a strong research focus (and tendencies to nerd out with Kate) and many years of experience – first in a paediatric feeding clinic, and now in private practice specialising in pregnancy nutrition and gestational diabetes.

Renee is also the author of a wonderful book ‘Nurture the Seed’ – a nutrition and recipe book that guides women through their pregnancy and beyond. Most importantly, she is a mother of two beautiful children, Norah and Freddie and an all round wonderful human.

In this podcast we attempt to rapid fire through some of the common foods that pregnant women are told to avoid as well as how to make certain foods safer for infants including…

• Liver

• Soft cheese

• Eggs (can we still eat them poached?!)

• Tahini and hummus

• Sushi and raw fish

• Rockmelon

• Sprouts and salad

• and so much more!

You can connect with Renee on Instagram as well as seeing her face on the Boob to Food Instagram from time to time. And if you want to get your hands on a copy her incredible book (which we highly recommend you do!) you can purchase it HERE.

Listen to episode 15 HERE

Are you currently pregnant and looking for some expert and tailored advice around the most appropriate supplements for you? Our experienced team of naturopaths and nutritionists can help. Book a Pregnancy Supplement Review Consultation HERE or to find out more about our online clinic and the services we offer HERE.

Today’s episode was brought to you by Foraged For You. Our whole team use and love The Mothers Blend, an incredible certified organic blend of carefully selected, real and fermented foods developed specifically with pregnant and breastfeeding women in mind. If you have tried it, you’re probably a raving fan like we are! And it isn’t just for mums, this nutrient dense powerhouse that can be incorporated into any individuals diet, regardless of age or gender. Foraged for you have also recently released the Children’s Blend – an equally amazing, nutrient dense, wholefood powder created with our little people in mind.

Foraged fans will know that sales are rare, but Sheridan has kindly offered our listeners 10% off either blend until 5th June 2023 with the code BOOBTOFOOD. Visit foragedforyou.com to order yours now.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.