AGE APPROPRIATE: When on 2+ meals a day
Benefits:
Cooking rice in bone broth using the absorption method is a really easy way of incorporating bone broth into your little ones diet, making this rice not only gut-friendly, but delicious! The oil helps to bind to the digestible starch in the rice, creating resistant starch (an amazing prebiotic to feed the good gut-bacteria).
Brothy Rice
GF | DF | NF | RSF | EF
Equipment
- 1 Saucepan
Ingredients
- 1 cup organic medium grain white rice
- 1.5 cups bone broth
- 1 TBSP coconut oil
Instructions
- Rinse the rice thoroughly in water.
- Add the washed rice, bone broth and coconut oil to a saucepan, stir and bring to the boil.
- Reduce the heat to a simmer and cover with the lid on for approximately 15 minutes - keep an eye on it for the last few minutes
- Once the broth is all absorbed, remove from the heat and leave the lid on for 5 minutes
- Remove the lid and use a fork to fluff up the rice.
Notes
AGE APPROPRIATE: When on 2+ meals a day
Notes:
Want to make this rice even more gut-friendly? Allow it to cool overnight in the fridge.
Cooling the rice for 12-24 hours increases resistant starch - which is amazing for gut-health helping to feed the good guys (beneficial bacteria) in the gut, acting like a prebiotic.
To safely handle rice:
Place the freshly cooked rice into the fridge below 5°C as soon as possible in an airtight container.
Consume within 2-3 days if stored in an airtight container.
You can gently reheat the rice after the cooking and cooling process until it is just warmed!
Tried this recipe?Let us know how it was!
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