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Beetroot and date bliss balls

Beetroot and date bliss balls

AddIng a vegetables to a naturally sweet toddler snack is another great way to up their vegetables intake. The beetroot...

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Lentil, chicken and eggplant bake

Lentil, chicken and eggplant bake

Protein loaded, vegetable loaded , one pot flavourful bake! Need i say more? After creating this recipe and eating it...

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Miso baked trout and sweet potato with winter slaw

Miso baked trout and sweet potato with winter slaw

My dear friend introduced me to the wonderful combination of miso, trout and sweet potato. It is so delicious, nourishing...

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Roast chicken with chickpeas, sweet potato and herbed yoghurt

Roast chicken with chickpeas, sweet potato and herbed yoghurt

This delicious and succulent roasted chicken is great for the whole family and full of protein. This recipe serves a...

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Kangaroo Curry

Kangaroo Curry

This family friendly, flavourful curry is iron rich. The leafy greens and coconut milk bring a subtleness to the spices...

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Sweet Potato, feta and chickpea baked “kofta”

Sweet Potato, feta and chickpea baked “kofta”

These vegetarian kofta are a great source of protein and fibre. They can be eaten as a snack with any...

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Pumpkin, leek and feta savoury galette

Pumpkin, leek and feta savoury galette

The combination of delicious buttery pastry and roast pumpkin is a comforting dish for sure. Your kids are sure to...

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Cauliflower & Chickpea Curry

Cauliflower & Chickpea Curry

This curry is deliciously sweet and has just the right amount of fragrance for the whole family to enjoy. It...

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Healing Pumpkin Kitchari

Healing Pumpkin Kitchari

A friend gave me a beautiful Kent pumpkin, and some homegrown ginger from her garden this week, which inspired me...

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