Blog
Butter bean, sardine and green pea puree
Sardines are one of the richest seafoods in omega 3 which is excellent for brain development for your baby. Sardines...
Seed crusted chicken schnitzel and sweet potato chips
The old classic schnitzel with a more nutritious crumb that your whole family will love. This meal is great on...
Chicken Minestrone Soup
Minestrone is the ultimate comfort soup—wholesome, hearty, and perfect for using up whatever ingredients you have on hand. It's super...
Chicken satay with rice and quinoa
Chicken on a stick is sure to be a hit with the kids. However if you are feeling uncomfortable with...
Quinoa, feta and beetroot patties with flatbreads and herbed yoghurt
These patties are very moorish, hearty, protein packed and the kids will love them. If you don't have the time...
Fresh Nachos with hemp seed guacamole
I say “ Fresh nachos “ as these aren’t drenched in cheese and sour cream but instead served with a...
Carrot, almond, fig and coconut loaf
This deliciously light and moist loaf is a great snack for the whole family. I have baked this a number...
Chicken and cashew curry
This curry is family friendly. It's wonderfully sweet and creamy. I recommend adding a little fresh chilli to the top...
Potato and Cannellini bake
A more nutritious take on a potato bake that the whole family will enjoy. This vegetarian meal is rich in...