Blog
Liver Meatballs
Lets face it, we all know we should be eating liver, but sometimes the thought of eating it, or getting your kids to eat it is daunting. Liver is natures BEST superfood, and one of the most nutritious foods available. It is high in bioavailable iron, B vitamins, vitamin A and so much more. It boosts immune system, improves digestion, is a great source of protein and is great for energy!
Pumpkin Pie Smoothie
This smoothie is so delicious and the perfect way of sneaking some extra vegetables into yours and your Childs diet! Pumpkin is a great first food for baby, so you can ‘kill two birds with one stone’ and cook some pumpkin for your baby, and with the leftovers use to make yourself a smoothie, or add to salads, serve with dinner etc.
Coconut Banana Custard
Although it contains the word ‘nut’ coconut is not part of the tree nut family so allergies are very rare. Coconut is very high in virus fighting lauric acid - much like the composition of breastmilk, so it’s the perfect first food!
Sunshine mylk
Sunshine MylkTurmeric is an amazing anti inflammatory and antioxidant, and paired with the good fats of coconut milk makes a delicious, grounding and nourishing drink for any age!
Immune Boosting Chicken Soup
GF | DF | RSF | EF | NF SERVES: 6 adults AGE APPROPRIATE: 1 meal a day + (pureed)...
Paleo Pumpkin Muffins
A delicious & dense Paleo muffin. Perfect for a school lunch box treat!
Leftover Rice and Fish Cakes
I like to keep the batter in the fridge and cook fresh when serving.Or - freeze cooked or uncooked for up to 3 months, place in between baking paper to easily grab for a quick meal!
Green Dinosaur 'Ice cream'
Spirulina is a great way of increasing the nutrient density of your babies food (and your own) - and a great plant based alternative for iron for vegans/vegetarians.