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Chicken liver pate
Chicken liver is very rich in protein, high in iron and loaded with essential B vitamins. This is just naming...
Beetroot and date bliss balls
AddIng a vegetables to a naturally sweet toddler snack is another great way to up their vegetables intake. The beetroot...
Lentil, chicken and eggplant bake
Protein loaded, vegetable loaded , one pot flavourful bake! Need i say more? After creating this recipe and eating it...
Miso baked trout and sweet potato with winter slaw
My dear friend introduced me to the wonderful combination of miso, trout and sweet potato. It is so delicious, nourishing...
French toast with 3 seed berry jam & yoghurt
This French toast recipe is from our book Toddler to Table and is a versatile, easy-to-make meal that works for...
Roast chicken with chickpeas, sweet potato and herbed yoghurt
This delicious and succulent roasted chicken is great for the whole family and full of protein. This recipe serves a...
Sweet Potato, feta and chickpea baked “kofta”
These vegetarian kofta are a great source of protein and fibre. They can be eaten as a snack with any...
Chicken Noodle Soup
This is the ultimate meal to prepare if there is any illness in the house. It really is a big...
Carrot Dip and Beetroot dip/spread
You can make two different dips with this recipe. They both have the same ingredients, the only difference is using...