Blog
Warm Chia Pudding
I don't know if this is old news or a mum hack, but my kids love chia pudding and I ALWAYS forget to make it the night before, but I have recently discovered you can make it on the stove in only a few minutes and serve it warm, or allow it to cool and it is just like regular chia pudding! I actually love it warm, and then we top it with almond butter, fresh fruit, coconut yoghurt and hemp seeds.
Mango 'Weiss' Smoothie
Really simple summer smoothie option.I highly recommend using the SUBO smoothie bottle for your little one with the 5mm spout! Spill-proof and so great for smoothies
Prune and Peanut Butter Balls
Great for constipation from the prunes and healthy fats - and also amazing for allergen exposure (peanuts).
Moroccan Lamb and Liver Meatloaf
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Savoury Muffins
These muffins are a great thing to make for meal prep for the week. They can be served for breakfast,...
Quick Egg Muffins
Quick eggy muffins perfect for those days you’re running out of the house and need a quick lunch meal or snack or breakfast!
Lentil Fritters - with a herby probiotic yoghurt dip
These fritters and dip are such a good combo! If you have any left overs, you could add some fresh sides and make some lentil burgers, or use lettuce leaves as the bun for a unless option.
Paleo Pumpkin Muffins
A delicious & dense Paleo muffin. Perfect for a school lunch box treat!