Blog
Pork Fried 'Rice'
A spin on the traditional fried rice is this delicious fried quinoa recipe! The quinoa has been soaked and soured for optimal digestion and absorption of nutrients. A delicious recipe to share with your little one.The pork can be swapped for any protein of choice - fish/tempeh/chicken etc if you’re not a pork consumer.
Carrot Cake Bliss Balls
These bliss balls are so great to have on hand in the freezer for a quick nutrient dense snack for toddlers and kids!
Carrot & Red Lentil Puree
The red lentils in this puree are a beautiful source of protein and easy to blend for a nice smooth meal for baby.
Nutrient Dense Sweet Potato Mash
Super versatile mash -option for an egg free version &You can add an extra 1 cup bone broth to turn this into a puree
Spiced Cauliflower Dip/Spread
Serve as a toast topper, a tasty dip with veggies or on top of lamb cutlets
Pumpkin Miso and Ginger Soup/Puree
A really simple 6 ingredient soup! This would also be great in the slow cooker or thermo if you have one!
Chicken Caesar Salad
This is a meal my older children love, and us too - but to make it BLW friendly - you can see what I have offered will by offering a deconstructed version - you can offer some of the chicken, broccolini, toast (if tolerated), egg (if tolerated) etc. even serve with a few slices of avocado!
Pumpkin Goats Cheese Omelette
How good are omelettes, perfect for any meal of the day. This is a great recipe to have as ‘left overs’ if you had pumpkin the night before!
Broccoli, Pea, Fennel Puree/Pasta Sauce
This recipe makes enough to freeze for later. I also like to use these as a nourishing pasta sauce you can take straight from the freezer.