Blog
Chicken Minestrone Soup
Minestrone is the ultimate comfort soup—wholesome, hearty, and perfect for using up whatever ingredients you have on hand. It's super...
Chickpea, almond and choc chip biscuits
The base of these gluten free biscuits is loaded with protein. They are soft and gooey and golden on the...
Chicken satay with rice and quinoa
Chicken on a stick is sure to be a hit with the kids. However if you are feeling uncomfortable with...
Raw raspberry, flax and coconut slice aka "Raspberry ripe"
This recipe fits in the treat category but is still a very nutritious one. Perhaps a snack for a special...
Quinoa, feta and beetroot patties with flatbreads and herbed yoghurt
These patties are very moorish, hearty, protein packed and the kids will love them. If you don't have the time...
Fresh Nachos with hemp seed guacamole
I say “ Fresh nachos “ as these aren’t drenched in cheese and sour cream but instead served with a...
Carrot, almond, fig and coconut loaf
This deliciously light and moist loaf is a great snack for the whole family. I have baked this a number...
Chicken and cashew curry
This curry is family friendly. It's wonderfully sweet and creamy. I recommend adding a little fresh chilli to the top...
High protein crepes
Full of protein! Versatile! A great base for breakfast, lunch or snack. You can enjoy these with a sweet or...