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Antenatal Expressing

The hows and whys of antenatal expressing.

Hitting sleep deprivation when your baby turns 6 months is HARD, as now that amazing hormone rush of oxytocin and prolactin that gets you through those first few months has really decreased, and dealing with sleep deprivation is now so much harder. Also as a result of her now sleeping shockingly, she was cranky and overtired all day, whingey and not content.

Pumpkin Soup — the perfect postpartum nourishment or baby food

This pumpkin soup is the ultimate postpartum nourishment, and also doubles as a delicious baby food ‘puree’. It is loaded with bone broth which is nutrient dense and a rich source of collagen (great for healing post birth).

Liver Meatballs

Lets face it, we all know we should be eating liver, but sometimes the thought of eating it, or getting your kids to eat it is daunting. Liver is natures BEST superfood, and one of the most nutritious foods available. It is high in bioavailable iron, B vitamins, vitamin A and so much more. It boosts immune system, improves digestion, is a great source of protein and is great for energy!

Pumpkin Pie Smoothie

This smoothie is so delicious and the perfect way of sneaking some extra vegetables into yours and your Childs diet! Pumpkin is a great first food for baby, so you can ‘kill two birds with one stone’ and cook some pumpkin for your baby, and with the leftovers use to make yourself a smoothie, or add to salads, serve with dinner etc.