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05 - Prenatal nutrition - Renee Jennings Dietitian

In today’s episode we pick the brain of our wonderful dietician renee jennings, on all things prenatal nutrition. Renee is a clinical dietitian and nutritionist specialising in pregnancy, postpartum and childhood nutrition. She has a strong research focus (and tendencies to nerd out with Kate) and many years of experience - first in a paediatric feeding clinic, and now in private practice specialising in pregnancy nutrition and gestational diabetes.

03 - Lael Stone - Raising Resilient and Compassionate Children

In today’s episode we had the absolute honour of speaking to the incredible Lael Stone. If you haven’t heard of Lael, after listening to her speak you will be as obsessed as we are. She speaks from such a place of kindness, compassion, empathy and experience, and today’s episode was all about how we can raise our children to be resilient and compassionate.

02 - Luka & Kate - Starting Solids

Welcome back to Boob to Food - The Podcast! In this week’s episode we go through one of our most frequently asked topics - starting solids, with your hosts Luka and Kate. In this podcast we cover the right time to introduce solids, signs of readiness, differences between BLW and spoon feeding, top foods and nutrients to introduce and more!

01 - Welcome to Boob to Food - The Podcast

Hi everyone and welcome to Boob to Food - The PodcastOn today’s VERY FIRST episode, we thought it would be nice for you to get to know us (Kate and Luka) a little more intimately, and a background behind the evolution of Boob to Food.

04 - Infertility, IVF and a very happy ending with Brooke Hogan

You may remember Brooke Hogan (now Brooke Pitt!) from Australia’s Next Top Model, from one of her many incredible businesses (LE MÓN, Our Pilates) or follow her online. However you know of her, or if you’re yet to come across her, you’re going to love this episode.TRIGGER WARNING - this episode does discuss themes of infertility, IVF and threatened miscarriage. Please know there is a happy ending to the story, but we appreciate these topics may be upsetting to some listeners.

Shepherd's Pie with Mix veggie mash

A little twist on the traditional shepherds pie with the addition of bone broth and a mixed vegetable mash! This recipe is so nice to share with your baby/toddlers and also makes the perfect meal to drop to your friends and family postpartum!

Turning Puree into Gut-Loving Finger Food

Turning Puree Into Gut-Loving Finger Food This recipe from our book Milk to Meals I wanted to share with you all, because it was a weird scientific experiment I tried with Florence that actually saved my sanity! Flo decided on day 2 of solids that she wouldn’t have a bar of being spoon-fed (should have seen that as a sign for her independent personality now!) so I created with all my leftover purees she wouldn’t eat these little ‘gelation-fingers’ by using gelatin to firm her food! It works for any puree which is the best part!

Cage vs barn laid vs free range vs pasture raised vs organic eggs... what's the difference?

Who would have thought there could be so many decisions to make when it comes to buying eggs! We are often asked what the difference is between pasture-raised, organic, free range and caged eggs, so let’s clear it up…