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Chamomile tea Gelatine Gummies
They are so easy to make, and are such an amazing food because they are not only yummy, they also have so many nutritional benefits!
Quick Egg Muffins
Quick eggy muffins perfect for those days you’re running out of the house and need a quick lunch meal or snack or breakfast!
Iron Rich Sauce
This recipe is from our book, Milk to Meals.Not only is this sauce delicious, it’s full of iron, healthy fats and vegetables and is a sauce the whole family with enjoy!
Gut-loving Creamed Corn
One of my favourite recipes from Milk to Meals is this gut-loving creamed corn!Why? Because the whole family can enjoy it! We still have this meal most weeks for breakfast or lunch and pimp it up with some poached eggs!
Green Matcha
Mamas - have you jumped on the matcha train yet? It took me a little while to covert to it warm, but an iced matcha is insanely delicious AND insanely good for you!
Immune Cod liver oil Gummies
Immune cod liver oil gummies GF | DF | EF | NF | RSF Saucepan Silicone moulds or glass container...
Homemade Almond Milk
Most store-bought almond milks contain less than 7% almonds, and are mostly just an almond flavoured water. Theres nothing wrong with using them, but once you try homemade almond milk, its pretty hard to go back to store bought! You can use any ratio of nuts to water, I like to do about 1/3 nuts to 2/3 water to make a creamy milk.
Fermented Fruit
To make kefir you need to buy some grains (look in your local health food shop for grains) or some culture starters such as from Kultured Wellness then follow the instructions to make kefir.It’s SO easy, and I prefer kefir to kombucha as it’s a quicker turnaround time (about 2 days to have kefir ready!)
Fermented Golden Cashew Cheese
Soaking the cashews makes them very easy to digest, and the fermentation of the nuts improves gut health, matures babies digestive system, fights inflammation, improves good bacteria, helps the body to absorb more nutrients and boosts immunity!