Blog
Lentil Fritters - with a herby probiotic yoghurt dip
These fritters and dip are such a good combo! If you have any left overs, you could add some fresh sides and make some lentil burgers, or use lettuce leaves as the bun for a unless option.
Quinoa
Delicious, gluten free, high protein and technically a seed not a grain, its a pseudograin! The perfect introductory ‘grain’ for your babies that is power packed with nutrients and a delicious earthy flavour. It is considered a 'complete' protein, containing all 9 essential amino acids, so its a great addition for a plant-based diet. I often make a big batch at the beginning of each week, as it’s so easy to incorporate into lunches and dinners, and it freezes well too.
Meatballs
This is a simple, tasty and nutritious meal for the whole family. Best thing about this meal is it is JAM PACKED with hidden vegetables!!
09 - Post-natal depletion and supporting yourself postpartum with Dr Oscar Serrallach
Feeling flat, anxious, tired, run down or just generally not like yourself since having a baby? Is it just BECAUSE you’ve had a baby? Or could there be something else going on? In today’s episode we speak to the incredible Dr Oscar Serralach about all things postnatal depletion - what’s normal, what’s not and what you can do about it!
05 - Prenatal nutrition - Renee Jennings Dietitian
In today’s episode we pick the brain of our wonderful dietician renee jennings, on all things prenatal nutrition. Renee is a clinical dietitian and nutritionist specialising in pregnancy, postpartum and childhood nutrition. She has a strong research focus (and tendencies to nerd out with Kate) and many years of experience - first in a paediatric feeding clinic, and now in private practice specialising in pregnancy nutrition and gestational diabetes.
03 - Lael Stone - Raising Resilient and Compassionate Children
In today’s episode we had the absolute honour of speaking to the incredible Lael Stone. If you haven’t heard of Lael, after listening to her speak you will be as obsessed as we are. She speaks from such a place of kindness, compassion, empathy and experience, and today’s episode was all about how we can raise our children to be resilient and compassionate.
04 - Infertility, IVF and a very happy ending with Brooke Hogan
You may remember Brooke Hogan (now Brooke Pitt!) from Australia’s Next Top Model, from one of her many incredible businesses (LE MÓN, Our Pilates) or follow her online. However you know of her, or if you’re yet to come across her, you’re going to love this episode.TRIGGER WARNING - this episode does discuss themes of infertility, IVF and threatened miscarriage. Please know there is a happy ending to the story, but we appreciate these topics may be upsetting to some listeners.
Shepherd's Pie with Mix veggie mash
A little twist on the traditional shepherds pie with the addition of bone broth and a mixed vegetable mash! This recipe is so nice to share with your baby/toddlers and also makes the perfect meal to drop to your friends and family postpartum!
Turning Puree into Gut-Loving Finger Food
Turning Puree Into Gut-Loving Finger Food This recipe from our book Milk to Meals I wanted to share with you all, because it was a weird scientific experiment I tried with Florence that actually saved my sanity! Flo decided on day 2 of solids that she wouldn’t have a bar of being spoon-fed (should have seen that as a sign for her independent personality now!) so I created with all my leftover purees she wouldn’t eat these little ‘gelation-fingers’ by using gelatin to firm her food! It works for any puree which is the best part!