Blog
Healthy Crumble
One of my favourite desserts, because it’s simple, wholesome, nourishing and so healthy you can eat it for breakfast too! It’s also a great way to use up all those apples the toddler has had one bite out of!
Beetroot and Tahini Dip/Puree
I made this as baby food but it was so yum I kept some for a dip for myself! Full of good fats from the olive oil and tahini - and calcium and iron! And fibre, folate and vitamin c from the beetroot’sIts flavoursome for your babies palate and yours!
High Protein Ricotta Pancakes
These are so yummy, high in protein, healthy fats and carbohydrates- the perfect balanced meal that will leave you and your little one full for longer! I love sharing these with my children especially on a school morning because they set them up for a great day.
Lentil Fritters - with a herby probiotic yoghurt dip
These fritters and dip are such a good combo! If you have any left overs, you could add some fresh sides and make some lentil burgers, or use lettuce leaves as the bun for a unless option.
Quinoa
Delicious, gluten free, high protein and technically a seed not a grain, its a pseudograin! The perfect introductory ‘grain’ for your babies that is power packed with nutrients and a delicious earthy flavour. It is considered a 'complete' protein, containing all 9 essential amino acids, so its a great addition for a plant-based diet. I often make a big batch at the beginning of each week, as it’s so easy to incorporate into lunches and dinners, and it freezes well too.
Meatballs
This is a simple, tasty and nutritious meal for the whole family. Best thing about this meal is it is JAM PACKED with hidden vegetables!!
11 - Top tips for successful mealtimes with paediatric OT Rachael Smith
Welcome to our BONUS episode of Boob to Food the Podcast - with an exciting announcement and introduction to our newest team member, paediatric occupational therapist Rachael Smith. This episode is full of insights and creative tips to help your family find joy at the dinner table.
10 - Immune support, winter wellness, and can you really avoid the dreaded daycare germs with Luka and Kate
In our 10th episode of Boob to Food the Podcast you have US discussing all things immune support. We receive SO many questions on how to keep the family well through winter, day care and life in general - so here it is. For those who are tuning in for the first time, a little about us…
09 - Post-natal depletion and supporting yourself postpartum with Dr Oscar Serrallach
Feeling flat, anxious, tired, run down or just generally not like yourself since having a baby? Is it just BECAUSE you’ve had a baby? Or could there be something else going on? In today’s episode we speak to the incredible Dr Oscar Serralach about all things postnatal depletion - what’s normal, what’s not and what you can do about it!