Blog
A guide to visiting the new mother, that they wish they could tell you themselves.
Dr Oscar Serrallach has a great piece of advice about visiting a new mother which is ‘no visitors, only staff’ - meaning that the only people who should be coming to visit a new mother are those with job to do.
Formula
Helping you choose the right one for your baby
Antenatal Expressing
The hows and whys of antenatal expressing.
Postnatal Depletion
Hitting sleep deprivation when your baby turns 6 months is HARD, as now that amazing hormone rush of oxytocin and prolactin that gets you through those first few months has really decreased, and dealing with sleep deprivation is now so much harder. Also as a result of her now sleeping shockingly, she was cranky and overtired all day, whingey and not content.
Pumpkin Soup — the perfect postpartum nourishment or baby food
This pumpkin soup is the ultimate postpartum nourishment, and also doubles as a delicious baby food ‘puree’. It is loaded with bone broth which is nutrient dense and a rich source of collagen (great for healing post birth).
Liver Meatballs
Lets face it, we all know we should be eating liver, but sometimes the thought of eating it, or getting your kids to eat it is daunting. Liver is natures BEST superfood, and one of the most nutritious foods available. It is high in bioavailable iron, B vitamins, vitamin A and so much more. It boosts immune system, improves digestion, is a great source of protein and is great for energy!
Pumpkin Pie Smoothie
This smoothie is so delicious and the perfect way of sneaking some extra vegetables into yours and your Childs diet! Pumpkin is a great first food for baby, so you can ‘kill two birds with one stone’ and cook some pumpkin for your baby, and with the leftovers use to make yourself a smoothie, or add to salads, serve with dinner etc.
Coconut Banana Custard
Although it contains the word ‘nut’ coconut is not part of the tree nut family so allergies are very rare. Coconut is very high in virus fighting lauric acid - much like the composition of breastmilk, so it’s the perfect first food!
Sunshine mylk
Sunshine MylkTurmeric is an amazing anti inflammatory and antioxidant, and paired with the good fats of coconut milk makes a delicious, grounding and nourishing drink for any age!