Blog
Spiced Cauliflower Dip/Spread
Serve as a toast topper, a tasty dip with veggies or on top of lamb cutlets
Pumpkin Miso and Ginger Soup/Puree
A really simple 6 ingredient soup! This would also be great in the slow cooker or thermo if you have one!
Chicken Caesar Salad
This is a meal my older children love, and us too - but to make it BLW friendly - you can see what I have offered will by offering a deconstructed version - you can offer some of the chicken, broccolini, toast (if tolerated), egg (if tolerated) etc. even serve with a few slices of avocado!
Pumpkin Goats Cheese Omelette
How good are omelettes, perfect for any meal of the day. This is a great recipe to have as ‘left overs’ if you had pumpkin the night before!
Broccoli, Pea, Fennel Puree/Pasta Sauce
This recipe makes enough to freeze for later. I also like to use these as a nourishing pasta sauce you can take straight from the freezer.
Buckwheat Banana Bread
To view this recipe and many more, have access to daily support from nutritionists/ naturopaths / nurse / OT / community support and other exclusive content, check out our membership options below.
Pumpkin Pancakes
These pancakes are so great to use up leftover pumpkin and get some veggies into your little one! PERFECT for toddlers too
Chickpea Fritters
Perfect for BLW. A rich source of calcium, also a great lunch box add being nut free!
Chickpea and Blueberry Puree AND Ice Blocks
How good are Ice-blocks! Kids love no matter the time of year! Also handy to have ready in the freezer!Mum hack - give in the bath to save some cleaning up!