Podcasts
Join Luka and Kate as they bring their years of experience so you can confidently navigate the parenting space from boob, to food and beyond.
Gut health and recovering from antibiotics with Dr Elisa Song
Here at Boob to Food we are SO passionate about supporting gut health, and with good reason. But we get a lot of questions about why this is important, how to do it, and what to do if your child ever needs antibiotics or other medication that may upset their delicate microbiome. So in today’s episode we hand over to the brilliant Dr Elisa Song do break it down for you!
All about screen time and technology for our kids (and us!) with Dr Billy Garvey, developmental paediatrician
This week we welcome Dr Billy Garvey back to the podcast to share his wisdom on all things screen time and technology - spoiler alert - there is definitely no screen shaming here!
The challenges of working and motherhood, plus being the main working parent with Steph Claire Smith
There can be so many challenges when it comes to motherhood - but the mum guilt, and push/pull of working and being a mum is one that many of our listeners reach out about. Today we chat to the beautiful and absolute powerhouse mumma Steph Claire Smith on her experience of being not only a working mum, but also the main working parent.
Holistic strategies to prepare for labour and birth with Luka and Kate
With the birth of Kate’s third baby getting very close, we have been getting inundated with questions about how to...
Packing your hospital bag for labour and birth with Luka and Kate
Following on from our episode about labour and birth prep, in today’s BONUS episode we discuss all things packing your hospital bag from a midwife’s perspective… and kate has a big realisation that she is incredibly disorganised for this baby’s arrival!
Pelvic floor health through pregnancy and beyond with Erin Cuskelly from Female Focus Physiotherapy
Recovering from a tear, prolapses, abdominal separation and more
Weaning after 12 months... when is the right time? how do we know if our baby (or we!) are ready? and how do we do it with Amberley Harris
We share a lot about the food side of boob to food… but get so many questions about how to let go of the boob (or bottle) side! so in today’s episode we ask the beautiful Amberley Harris all about weaning after 12 months of age.
An unexpected start to postpartum... breastfeeding challenges, PND and PTSD, natural disaster and immense strength and vulnerability with Hollie Azzopardi
Hollie Azzopardi generously and vulnerably shares her challenges and insights, and inspires us to trust ourselves, and really listen to the mums in our world when they are reaching out for help.
Phase out, don't freak out - low tox tips for families with Alexx Stuart
Do you feel overwhelmed trying to navigate the potential toxins hiding in your food, household products, cosmetics, children’s products, environment… the list could go on. Us too. So on this week’s episode we go straight to the expert on all things low tox