Podcasts
Join Luka and Kate as they bring their years of experience so you can confidently navigate the parenting space from boob, to food and beyond.
Phase out, don't freak out - low tox tips for families with Alexx Stuart
Do you feel overwhelmed trying to navigate the potential toxins hiding in your food, household products, cosmetics, children’s products, environment… the list could go on. Us too. So on this week’s episode we go straight to the expert on all things low tox
Practical and natural tips for supporting our babies through teething... and how long will it last!? with Luka and Kate
Luka and Kate discuss all things teething and practical, natural strategies you can use to ease the discomfort for your little one (and hopefully get some more sleep for you too).
Pre and Postnatal Exercise
What is a mum pouch, diagnosing ab separation and how can we best support ourselves with movement through motherhood with Kirsten King from Fluidform Pilates
Food safety in pregnancy and infancy with Prenatal Dietician Renee Jennings
Busting some myths and sharing some facts around food safety during pregnancy and infancy.
What is choking? Gagging? Aspiration? And what can we do as parents to protect our child with Nikki Jurcutz from Tiny Hearts Education
What are the signs, symptoms and differences?
You don't have to entertain your kids, navigating sibling conflict, sharing and all things play with holistic family psychologist Ashleigh Warner
The reassurance that every mum needs to hear!
The birth of twins Noah and Joey, advocating for yourself in the hospital system, and birthing 8.5kg of baby with Leila Armour from Village for Mama
A beautiful and honest perspective on her experience including how her mindset shifted towards hospital birth and interventions.
Top tips for successful mealtimes with paediatric OT Rachael Smith
This episode is full of insights and creative tips to help your family find joy at the dinner table.
Immune support, winter wellness, and can you really avoid the dreaded daycare germs with Luka and Kate
The answers to the questions everyone has coming into winter