pancakes and fritters
Easy frittata- with peas and carrot
This frittata takes 5 minutes to put together and 10 minutes to bake. It’s dairy free so it’s a great recipe to introduce eggs to your baby without adding another allergen at the same time. You can add zucchini, grated broccoli or extra herbs if you like or keep it super simple.
Quinoa, feta and beetroot patties with flatbreads and herbed yoghurt
These patties are very moorish, hearty, protein packed and the kids will love them. If you don’t have the time to make the flat breads you could use bread rolls and turn them into burgers.The patties are great for lunchboxes on their own and freeze well if you want to make a big batch.
High protein crepes
Full of protein! Versatile! A great base for breakfast, lunch or snack. You can enjoy these with a sweet or savoury topping. I have topped these with a berry and chia jam and yoghurt but you could enjoy them with guacamole, grated cheese, tomato and avocado, and ham. The options are endless. It’s super quick … Continued
Potato and Cannellini bake
A more nutritious take on a potato bake that the whole family will enjoy. This vegetarian meal is rich in protein and very satisfying. Simply serve it with a fresh salad.
Pea, ricotta and dill savoury pancakes
Fluffy, high in protein, these pancakes are great for breakfast, lunch or snack. These are guaranteed to leave your kids satisfied. This recipe works with your choice of cottage cheese or ricotta. They are really yummy and great served with yoghurt for an extra bit of protein.
French toast with 3 seed berry jam & yoghurt
This French toast recipe is from our book Toddler to Table and is a versatile, easy-to-make meal that works for the entire family, from babies on solids (once tolerating egg and wheat) to adults looking for a wholesome, satisfying breakfast or snack. It’s the perfect way to use up bread that’s a few days old—no … Continued
Sweet Potato, feta and chickpea baked “kofta”
These vegetarian kofta are a great source of protein and fibre. They can be eaten as a snack with any dip or yoghurt. You can also serve them as a main meal along side, salads, flat breads or used as a patty for burgers. They store well in the freezer and are great for lunchboxes … Continued
Curried Sausage Fritters
Curried sausage fritters are perfect as a wholesome meal that everyone from toddlers to the adults can enjoy, or as a great snack for your toddler on the go. These are easy to prepare, budget-friendly, and can be easily modified to be gluten-free! These fritters are great once your baby is tolerating egg. Feel free … Continued
Kimchi Pancake
Kimchi Pancake 250 g kimchi 50 g kimchi juice 50 g brown onion (finely diced) 1 large spring onion 1/2 cup white spelt flour 3 tbsp potato starch 1 tsp honey or maple syrup 1 tbsp toasted sesame seeds 1 pinch salt 1 pinch white pepper 2 tbsp cooking oil/fat Finely dice the onions and … Continued
