Coconut cashew, cream and strawberry cups

Back in stock

Toddler to Table now back in stock!

Your guide to bringing the family together, one meal (and delicious recipe) at a time.

Order now

This recipe is great for breakfast or a snack. It can be prepared the night before in individual portions for the days ahead. The chia jam can be made with any berries you like. This snack is a good source of protein and fibre for our little ones.

Coconut cashew, cream and strawberry cups

Chia Jam

  • 500 grams strawberries roughly chopped
  • 1 tbsp maple syrup
  • 2 tbsp chia seeds
  • 1 cup cashews
  • 1/2 cup coconut yoghurt or coconut kefir
  • 1 tbsp maple syrup
  • Toasted or raw muesli for garnish
  1. Soak the cashews in a bowl of water ensuring the water is covering the cashews well to allow for any absorption. Soak them for as long as you can, the longer the better as they will soften and create a smooth cream. You could soak them overnight but if you don’t have time, that's ok. I didn’t have time when I made this batch so I soaked mine for about an hour. 

  2. Place the strawberries, maple and a splash of water in a small saucepan and simmer for about 15 minutes until the strawberries have softened, stirring regularly. Add the chia seeds and turn the heat off. If there are big chunks of strawberries simply mash them with a fork to break them apart. Set aside to cool and the jam will thicken from the chia seeds.

  3. Drain the cashews and blend with the yoghurt and maple syrup until smooth.

  4. Distribute the jam and the cream into cups. You can make them as big or as small as you like.

  5. Top with muesli or fresh fruit.

Add a comment
Show Comments
0

Leave a Comment

Your email address will not be published. Required fields are marked *

Back in stock

Toddler to Table now back in stock!

Your guide to bringing the family together, one meal (and delicious recipe) at a time.

Order now

You might also like

Rice, peanut butter and cocoa puffs

We all remember the infamous Chocolate crackle at kids birthday parties I’m sure. This is a nutritious take on this old favourite and they can be put together in no more than 10 minutes. Add any seeds that you like if you don’t have hemp seeds. Pepitas or sunflower seeds  work a treat. 

Read More

One pot quinoa bake

This one pot wonder is great on its own for lunch or dinner or you can serve it along side your favourite salad. You will need a pot that can start the cooking process on the stove and then be transferred to the oven. This dish is easily blended into a purée for your baby … Continued

Read More

Chocolate coated bananas with nuts, seeds and coconut

I have been making these chocolate coated frozen bananas ever since some good friends  visited far North Queensland and shared them with us. We were hooked. Now I love to play around and make them with different nut, seed and dried fruit combinations. You can use hemp seeds or pepitas, peanuts, almonds or walnuts. Dried … Continued

Read More

Chicken fajitas with pineapple, corn and cucumber salsa

Summer is the time for Mexican food! It’s fresh, best enjoyed outside and it’s a great serve your self meal which the kids love! You can throw in any extra vegetables with the chicken. Such as grated zucchini, capsicum or mushrooms. 

Read More

Christmas ham, cheese and tomato tart

The classic ham, cheese and tomato combination can be served and enjoyed in so many ways. This simple and easy to put together tart can be made with any cheese that you like. You can use feta instead of ricotta or cheddar instead of Parmesan. This tart is moreish, great served with a side salad … Continued

Read More

Chocolate and cherry Christmas muffins with cashew cream

Chocolate and cherry! A beautiful Christmas combination in my family. These delicious muffins are sweetened with maple syrup and topped with a cashew and coconut cream.  

Read More
0